Buttermilk Ranch Dressing with Coconut Oil

in Condiments, Phase 3 Recipes

I bought a giant container of coconut oil at Whole Foods the other day.  This dressing recipe is one of my favorites.  Read more about the benefits of coconut oil.

Buttermilk Ranch Dressing with Coconut Oil

Serving Size: 8

Ingredients

  • 1 cup buttermilk
  • 1/2 cup coconut mayonnaise
  • 1/2 teaspoon onion flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fresh parsley
  • 1/2 teaspoon fresh basil
  • dash of paprika
  • 1 teaspoon white wine vinegar
  • salt and pepper to taste

Instructions

  1. Blend until smooth and refrigerate.
  2. The dressing will thicken as it cools. You can use it instead of mayonnaise or you can dilute it with more buttermilk if you want thinner dressing.

{ 3 comments… read them below or add one }

1 DomInik February 24, 2012

MMMMM,..I love both verisons!! And home made dairy free condensed milk,..this is awesome too!From now on, I too can enjoy condensed milk!!!

2 shauna hale May 1, 2012

This sounds amazing..can we have this during phase 1?

3 Toni May 1, 2012

Shauna, if you mean the 500 calorie phase, no. Some people call it Phase 1. I call it Phase 2.

Leave a Comment

Previous post:

Next post: