Crab Cakes

in Fish/Seafood, Phase 2 Recipes

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Serving Size: 4

Ingredients

  • 1 lb crab meat
  • 4 servings Melba toast, crushed
  • 1 tablespoon lemon juice
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 clove minced garlic
  • Cayenne to taste
  • Salt and black pepper to taste

Instructions

  1. In a small bowl combine all ingredients and form into 8 small crab cakes.
  2. Heat a skillet over medium high heat.
  3. Spray with coconut oil spray.
  4. Cook the crab cakes for 3-4 minutes on each side.

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