Egg White Omelet with Spinach

We all know the original hCG protocol has two meals per day–generally lunch and dinner.  But sometimes I really want breakfast.  On the days that I eat something substantial, like this omelet, I usually skip lunch, so that my calories are in line.  It’s not in the recipe, but I love to season my omelet with Truffle Salt.  I got mine at the Savory Spice Shop here in town, but I also found some online.  Next time I’ll order it because it was much more expensive in the store!

Egg White Omelet with Spinach
Serves: 2
  • 2 large egg whites
  • 1 cup fresh spinach
  • salt and pepper to taste
  • crushed red pepper flakes
  1. Heat a non-stick pan over medium heat.
  2. Scramble the egg whites lightly.
  3. Pour the egg whites into the pan.
  4. Season with salt and pepper.
  5. Place the spinach on top of the egg and allow to cook until the spinach starts to wilt.
  6. Flip one half of the eggs over the other to form an omelet.
  7. Sprinkle with red pepper flakes and serve.


9 thoughts on “Egg White Omelet with Spinach

  1. KimLnyc

    It would be great if you could put the calorie content next to each ingredient … by doing so you would save ALL of your readers from going through the trouble!

  2. Tiffany

    This has been my biggest struggle, I’m 10 days in to phase 2 and I crave breakfast foods in the morning but I’m not a huge spinach fan can I use some think else like mushrooms or bell pepper?

  3. Toni Post author

    Tiffany, try it and see what it does to your weight. I eat peppers on P2, but I haven’t tried mushrooms. Maybe some chicken?

  4. Kassandra Williams

    My dr let’s me have a protein shake, made with water…
    I use one that works great, it’s only 100 calories with 2 gr carbs..
    Maybe less that I use water instead of the milk.

  5. Eve

    No chicken to the omelet bcuz the eggs themselves are a replacement to eating meat! You’ll practically eat your lunch in dinner in one sitting if u add chicken to the eggs. spinach * fennel * celery * cabbages * chard * white, red & yellow onions * tomatoes * asparagus * beet greens * Red Radishes * lettuce of any kind * cucumbers are what you should stick to on this diet

Leave a Reply

Your email address will not be published. Required fields are marked *