Egg White Omelet with Spinach

in Breakfast, Phase 2 Recipes

We all know the original hCG protocol has two meals per day–generally lunch and dinner.  But sometimes I really want breakfast.  On the days that I eat something substantial, like this omelet, I usually skip lunch, so that my calories are in line.  It’s not in the recipe, but I love to season my omelet with Truffle Salt.  I got mine at the Savory Spice Shop here in town, but I also found some online.  Next time I’ll order it because it was much more expensive in the store!

4.0 from 1 reviews
Egg White Omelet with Spinach
Serves: 2
  • 2 large egg whites
  • 1 cup fresh spinach
  • salt and pepper to taste
  • crushed red pepper flakes
  1. Heat a non-stick pan over medium heat.
  2. Scramble the egg whites lightly.
  3. Pour the egg whites into the pan.
  4. Season with salt and pepper.
  5. Place the spinach on top of the egg and allow to cook until the spinach starts to wilt.
  6. Flip one half of the eggs over the other to form an omelet.
  7. Sprinkle with red pepper flakes and serve.


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{ 9 comments… read them below or add one }

1 KimLnyc May 14, 2012

It would be great if you could put the calorie content next to each ingredient … by doing so you would save ALL of your readers from going through the trouble!

2 Toni May 14, 2012

You got it, Kim. I will work on it this week.

3 Tiffany May 17, 2012

This has been my biggest struggle, I’m 10 days in to phase 2 and I crave breakfast foods in the morning but I’m not a huge spinach fan can I use some think else like mushrooms or bell pepper?

4 Toni May 18, 2012

Tiffany, try it and see what it does to your weight. I eat peppers on P2, but I haven’t tried mushrooms. Maybe some chicken?

5 Kassandra Williams May 19, 2012

My dr let’s me have a protein shake, made with water…
I use one that works great, it’s only 100 calories with 2 gr carbs..
Maybe less that I use water instead of the milk.

6 Toni May 20, 2012

That’s very similar to the one I use, Kassandra. It works great for me too.

7 Eve October 14, 2012

No chicken to the omelet bcuz the eggs themselves are a replacement to eating meat! You’ll practically eat your lunch in dinner in one sitting if u add chicken to the eggs. spinach * fennel * celery * cabbages * chard * white, red & yellow onions * tomatoes * asparagus * beet greens * Red Radishes * lettuce of any kind * cucumbers are what you should stick to on this diet

8 Toni October 20, 2012

Hi Eve, I didn’t mean chicken in the omelet–I meant instead of (I think!) LOL!

9 susantrast October 28, 2012

i wish i could have the shake mix but it has whey in it and im allergic to it:-(

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