Egg White Omelet with Spinach

in Breakfast, Phase 2 Recipes

We all know the original hCG protocol has two meals per day–generally lunch and dinner.  But sometimes I really want breakfast.  On the days that I eat something substantial, like this omelet, I usually skip lunch, so that my calories are in line.  It’s not in the recipe, but I love to season my omelet with Truffle Salt.  I got mine at the Savory Spice Shop here in town, but I also found some online.  Next time I’ll order it because it was much more expensive in the store!

4.0 from 1 reviews
Egg White Omelet with Spinach
Serves: 2
  • 2 large egg whites
  • 1 cup fresh spinach
  • salt and pepper to taste
  • crushed red pepper flakes
  1. Heat a non-stick pan over medium heat.
  2. Scramble the egg whites lightly.
  3. Pour the egg whites into the pan.
  4. Season with salt and pepper.
  5. Place the spinach on top of the egg and allow to cook until the spinach starts to wilt.
  6. Flip one half of the eggs over the other to form an omelet.
  7. Sprinkle with red pepper flakes and serve.


Get new recipes, menus, and diet tips delivered straight to your inbox. Never more than twice a month!
We hate spam. Your email address will not be sold or shared with anyone else.