Phase 2 Menus

Here are some of my favorite menus for Phase 2, the VLCD (very low calorie day) phase of the HCG diet.


HCG Phase 2 Menu – VLCD #1

Breakfast:
1/2 Grapefruit
Coffee
Lunch:
Curry Spiced Shrimp
Crispy Baked Spinach
1/2 apple
Dinner:
Grilled Flank Steak with Caramelized Onions
Braised Cherry Tomatoes with Garlic & Basil
1/2 apple

HCG Phase 2 Menu – VLCD #2

Breakfast:
Coco Mocha Shake
Lunch:
Thai Chicken Curry
Steamed Asparagus
Dinner:
Moroccan Spice Rubbed Sea Bass
Lettuce & Tomato Salad
Strawberries with Stevia

HCG Phase 2 Menu – VLCD #3

Breakfast:
“Baked” Apple
Coffee
Lunch:
Southwestern Chicken Chili
1 Grissini
1/2 grapefruit
Dinner:
Broiled Tilapia
Indian Spiced Spinach

HCG Phase 2 Menu – VLCD #4

Workout day! I’m eating 800 calories.

Breakfast:
Coffee
Lunch:
Southwestern Chicken Chili
Apple Salad with Apple Cider Vinegar Dressing
Dinner:
Southwestern Spiced Shrimp
Steamed Broccoli with Lemon
Orange

HCG Phase 2 Menu – VLCD #5

Breakfast:
Coffee
2 egg whites
Lunch:
Southwestern Chicken Chili
2 melba toast crackers
Apple
Dinner:
Cod with Lemon & Garlic
Asparagus Soup
Strawberry Smoothie

HCG Phase 2 Menu – VLCD #6

Breakfast:
Coffee
Baked Apple
Lunch:
Spinach, Chicken & Strawberry Salad
Dinner:
Italian Chicken Meatballs in Red Sauce
2 melba toasts
Romaine Salad

HCG Phase 2 Menu – VLCD #7

Breakfast:
Coffee
Lunch:
Thai Shrimp Soup with Spinach
Apple
Dinner:
Chicken with Caramelized Onions
2 melba toasts
Romaine Salad with Strawberries

HCG Phase 2 Menu – VLCD #8

Breakfast:
Coffee
2 Melba Toasts with Cinnamon
Lunch:
Roasted Chicken Breast
Apple
Dinner:
Southwestern Shrimp with Lime
Cucumber Salad with Apple Cider Dressing
½ Grapefruit

HCG Phase 2 Menu – VLCD #9

Breakfast:
½ grapefruit
Coffee
Lunch:
Blackened Fish
Strawberries
Dinner:
Spaghetti Bolognese with Miracle Noodles
Lettuce & Tomato Salad

HCG Phase 2 Menu – VLCD #10

Breakfast:
½ grapefruit
Coffee
Lunch:
Lemon Basil Chicken
Apple
Dinner:
Southwestern Chicken Burgers
Lettuce & Tomato Salad

HCG Phase 2 Menu – VLCD #11

Breakfast:
Coffee
Lunch:
Mexican Shrimp Soup
Orange
Dinner:
Filet Mignon
Sliced Tomatoes
½ grapefruit

HCG Phase 2 Menu – VLCD #12

Breakfast:
Coffee
Lunch:
Lemon Spinach Soup with Chicken
Apple
Dinner:
Shrimp with Green Chile Salsa
Lettuce & Tomato Salad

HCG Phase 2 Menu – VLCD #13

Breakfast:
½ grapefruit
Coffee
Lunch:
Blackened Chicken
Garlicky Greens
Dinner:
Shrimp Creole
½ grapefruit

HCG Phase 2 Menu – VLCD #14

Breakfast:
Coffee
Lunch:
Orange Spice Chicken
Crispy Baked Spinach
Apple
Dinner:
Curry Spice Shrimp Soup
Grilled Asparagus

 

Phase 2 HCG Diet Menu – VLCD #15

Breakfast:
Apple
Coffee
Lunch:
Morrocan Spiced Chicken with Caramelized Onions
Braised Apple with Cinnamon
Dinner:
Southwestern Chicken Burger
Braised Red Cabbage

Phase 2 HCG Diet Menu – VLCD #16

Breakfast:
Coffee
½ grapefruit
Lunch:
Chicken with Lemon Tarragon Marinade
Steamed Asparagus
Apple
Dinner:
Crunchy Cajun Baked Fish
Romaine Salad with Dijon Vinaigrette

Phase 2 HCG Diet Menu - VLCD #17

Breakfast:
Coffee
Orange
Lunch:
Chicken with Barbeque Sauce
Steamed Asparagus
Apple
Dinner:
Spaghetti Bolognese with Miracle Noodles
Romaine Salad with French Dressing
2 Grissini

Phase 2 HCG Diet Menu - VLCD #18

Breakfast:
Coffee
½ grapefruit
Lunch:
Blackened Tilapia
Steamed Cabbage
½ grapefruit
Dinner:
Chicken Chili with Tomatoes
2 Melba Toasts

Phase 2 HCG Diet Menu - VLCD #19

Breakfast:
Coffee
2 Melba Toasts with Cinnamon & Stevia
Lunch:
Basil Baked Fish
Sliced Tomatoes
Apple
Dinner:
Cajun Spiced Chicken
Braised Fennel

Phase 2 HCG Diet Menu  - VLCD #20

Breakfast:
Coffee
½ Grapefruit
Lunch:
Sweet & Sour Shrimp
Asparagus Stir Fry
Apple
Dinner:
Flank Steak with Caramelized Onion
Romaine Salad with Dijon Vinaigrette

Phase 2 HCG Diet Menu - VLCD #21

Breakfast:
Coffee
2 Melba Toasts with Cinnamon & Stevia
Lunch:
Crab Cakes
Mixed Greens Salad with Orange Vinaigrette
Dinner:
Shrimp Creole
Miracle Noodles
Apple

Phase 2 HCG Diet Menu -  VLCD #22

Breakfast:
Coffee
Orange
Lunch:
Shrimp Stirfry with Asparagus
Apple
Dinner:
Blackened Steak
Tomato Basil Salad
2 Grissini

Phase 2 HCG Diet Menu -  VLCD #23

Breakfast:
Coffee
Orange
Lunch:
Dilled Crab Salad
½ Grapefruit
Dinner:
Moroccan Spiced Sea Bass
Steamed Cabbage
2 Grissini

Phase 2 HCG Diet Menu - VLCD #24

Breakfast:
Baked Apple
Coffee
Lunch:
Wasabi Shrimp Lettuce Wrap
Strawberries
Dinner:
Thai Chicken Curry
Crispy Baked Spinach