Phase 3 Menus
Here are some of my favorite menus for Phase 3, the stabilization phase of the HCG diet.
Phase 3 HCG Diet Menu – Day 1
Breakfast:
2 Deviled Eggs
Orange
Lunch:
Caesar Salad with Grilled Chicken
Dinner:
Hamburger Patty with Caramelized Onions
Steamed Broccoli with Lemon Sauce
Phase 3 HCG Diet Menu – Day 2
Breakfast:
Vegetable Frittata
Lunch:
Turkey Chili
Dinner:
Lamb Chops with Lemon & Rosemary
Spinach with Feta Cheese
Phase 3 HCG Diet Menu - Day 3
Breakfast:
Julian Bread Cheese Toast
Lunch:
Chipotle Turkey Burger
Lettuce & Tomatoes
Dinner:
Swedish Meatballs
Miracle Noodles
Green Beans Almandine
Phase 3 HCG Diet Menu - Day 4
Breakfast:
Smoked Salmon Scramble
Lunch:
Shrimp Pad Thai with Miracle Noodles
Dinner:
Lemon Roasted Chicken
Broccoli with Brown Butter Pecans
Phase 3 HCG Diet Menu – Day 5
Breakfast:
Mango Smoothie
Lunch:
Tuna Salad
Dinner:
Broiled Herb Marinated Shrimp
Creamy Whipped Cauliflower
Phase 3 HCG Diet Menu – Day 6
Breakfast:
2 Fried Eggs
Lunch:
Chicken Tortilla Soup
Dinner:
Bourbon Marinated Flank Steak
Grilled Asparagus
Phase 3 HCG Diet Menu – Day 7
Breakfast:
Julian Bread French Toast
Strawberries
Lunch:
Spinach Salad with Warm Bacon Dressing
Dinner:
Blackened Catfish
Roasted Broccoli
Phase 3 HCG Diet Menu - Day 8
Breakfast:
Blueberry Protein Shake
Lunch:
Tarragon Chicken Salad
Dinner:
Asian Turkey Meatballs
Miracle Noodles
Sugar Snap Peas
Phase 3 HCG Diet Menu - Day 9
Breakfast:
Turkey Sausage Strata
Lunch:
Warm Beef Salad
Grilled Zucchini
Dinner:
Lemon Chicken Piccata
Steamed Spinach
Phase 3 HCG Diet Menu - Day 10
Breakfast:
Strawberry Smoothie
Lunch:
Southwestern Chicken Burgers
Dinner:
Roasted Turkey Breast
Green Beans Almandine
Phase 3 HCG Diet Menu - Day 11
Breakfast:
2 boiled eggs
Lunch:
Tomato Bisque
Grilled Cheese Sandwich on Julian Bread
Dinner:
Pecan Crusted Salmon
Zucchini, Yellow Squash & Red Peppers
Phase 3 HCG Diet Menu – Day 12
Breakfast:
Mango Smoothie
Lunch:
Tarragon Chicken Salad
Dinner:
Turkey Burgers with Goat Cheese & Red Pepper Relish
Roasted Brussels Sprouts
{ 5 comments… read them below or add one }
Just wondering about phase 3 of HCG diet. What to eat and what not to have.
These menu are what calorie count? I’m suppose to eat 1880 cal with 3-5 days exercise. 1360 just general. these don’t seem like they are that many calories. Can you explain.
Chris, I don’t have the calorie counts for each of the meals or menus. I don’t count calories on Phase 3. I prefer to eat to hunger as described in “Weight Loss Apocalypse.” Even before I read WLA I never counted calories–just stayed away from sugar and starches and I stabilized perfectly. However, if you’d like to know the calorie counts, you can paste the recipe ingredients into this calorie analyzer:
http://caloriecount.about.com/cc/recipe_analysis.php
Toni, some of the recipes call for olive oil, can i use the coconut oil in them?
Definitely! Coconut oil is probably better.