tomatoes

Tomato Basil Vinaigrette

Condiments

It’s summertime and the tomatoes are plentiful. I’ve got a boatload of tomatoes and basil in my garden.Try this tomato basil vinaigrette recipe on Phase 2 of the hCG protocol. Replace the water with couple of tablespoons of olive oil in Phase 3. Print Auto Draft Serving Size: 8Calories per serving: 8Fat per serving: 0 [...]

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Smoky Orange Salsa

Condiments
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I won first place in a salsa making contest at the United States Personal Chef Association’s Annual Conference in Tucson in 2009 with this recipe. Try this as an accompaniment to grilled chicken or fish. Print Smoky Orange Salsa Prep time:  15 mins Total time:  15 mins Serves: 6-8   Ingredients 4 roma tomatoes, seeded and [...]

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Tomato Bisque

Phase 3 Recipes
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I made tomato bisque for one of my clients today and I decided to see if I could make a Phase 3-friendly version.  I had heard of using coconut milk instead of cream in soups and I wondered if it would work in this recipe.  It turned out splendidly! Print Tomato Bisque Serving Size: 4 [...]

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Italian Shrimp with Tomatoes

Fish/Seafood

This easy Italian shrimp recipe is suitable for Phase 2, but can easily be modified for Phase 3 with the addition of grated parmesan cheese. Print Auto Draft Serving Size: 4Calories per serving: 149Fat per serving: 1.8 Ingredients4 large tomatoes chopped 1 cup vegetable broth or water 1 lb shrimp, peeled and deveined 2 cloves [...]

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Tomato Basil Salad

Phase 3 Recipes

To make a Phase 3 Caprese-style  salad, brush with olive oil and add slices of fresh mozzarella cheese. Print Auto Draft Serving Size: 4 Ingredients2 medium tomatoes, sliced 3 basil leaves, chopped 1/2 red onion, sliced 1-2 cloves of garlic minced 2 tablespoons lemon juice 1 tablespoon of apple cider vinegarInstructionsToss fresh tomatoes with basil, onion, [...]

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Chicken Tomato Soup

Chicken

Print Chicken Tomato Soup Serving Size: 2Calories per serving: 206Fat per serving: 4.5g 2.2g carbsIngredients1 lb chicken breast, chopped 1 cup tomatoes, diced 1 cup chicken broth 1 cup water 1/2 tsp. onion powder 1/2 tsp. garlic powder InstructionsAdd all ingredients to a medium saucepan. Bring to a boil, reduce heat and simmer 20 minutes. [...]

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